Looking for a delicious and healthy way to kickstart your day? This chia seed pudding is not only easy to make but also packed with nutrients to keep you energized and satisfied. Sweetened naturally with maple syrup and combined with the crunch of sliced almonds, the creaminess of whole milk, and the freshness of banana and apple, this pudding is the perfect balance of taste and health, made in just 5 minutes!
Ingredients (for 1 serving):
- 2 tablespoons chia seeds
- 1 cup whole milk (you can also use almond milk or any other milk of your choice)
- 1-2 tablespoons maple syrup (or any low-calorie or natural sweetener of your choice, adjusted to taste)
- 1 banana, sliced – optional
- 1 quarter of an apple, chopped – optional
- 2 tablespoons sliced almonds – chopped – optional
- 3-4 saffron strands – optional
- 2-3 Cardamom seeds – optional
Instructions(Repeat these steps for each of the 4 servings):
- Prepare the Chia Pudding Base: In a bowl or jar, combine 2 tablespoons chia seeds, 1 cup whole milk, and 1-2 tablespoons maple syrup. Optionally, add a few saffron strands and cardamom seeds to infuse their flavors. Stir well to ensure the chia seeds are evenly distributed and not clumped together.
- Let it Set: Cover the bowl or jar and place it in the refrigerator. Let it sit for at least 2 hours, or preferably overnight. The chia seeds will absorb the milk and expand, creating a thick, pudding-like consistency.
- Prepare the Fruits and Nuts: While the pudding is setting, chop the banana and apple into bite-sized pieces. You can also toast the sliced almonds lightly in a dry pan over medium heat for added crunch and flavor.
The saffron will add a subtle floral fragrance and golden color, while the cardamom will give a warm, aromatic spice to the pudding. Enjoy your upgraded recipe!
This chia seed pudding makes for a perfect healthy breakfast, a refreshing evening snack, or a nutritious dessert!
Benefits of Chia Seeds:
Chia seeds are a powerhouse of nutrition. They are rich in omega-3 fatty acids, fiber, and protein, making them a great addition to your diet. This pudding is not only delicious but also helps in maintaining a healthy digestive system and keeping you full for longer.
Tips:
- If you prefer a thicker pudding, you can add an extra tablespoon of chia seeds.
- Feel free to customize this recipe by adding your favorite fruits, nuts, or even a sprinkle of cinnamon for extra flavor.
- For a dairy-free option, substitute whole milk with almond milk, coconut milk, or any plant-based milk of your choice.
Conclusion:
This healthy chia seed pudding with maple syrup, nuts, and fresh fruits is a delightful way to start your day or enjoy as a snack. It’s quick, easy, and versatile, making it a go-to recipe for anyone looking for a nutritious and tasty treat. Try it out and let us know how you like it!
Check Out the Recipe in Action!
For a step-by-step guide, be sure to check out the YouTube video for this recipe! You can watch it here.